Niacin in Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted there is 7.865 mg of Niacin.
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted are listed below.
Water
|
59.34 g
|
59.34
|
g
|
Energy (calorie)
|
230 kcal
|
230
|
kcal
|
Energy (joule)
|
961 kJ
|
961
|
kJ
|
Protein
|
26.64 g
|
26.64
|
g
|
Total lipid (fat)
|
12.87 g
|
12.87
|
g
|
Ash
|
1.07 g
|
1.07
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
15 mg
|
15
|
mg
|
Iron, Fe
|
0.94 mg
|
0.94
|
mg
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
Phosphorus, P
|
228 mg
|
228
|
mg
|
Potassium, K
|
340 mg
|
340
|
mg
|
Sodium, Na
|
57 mg
|
57
|
mg
|
Zinc, Zn
|
2.52 mg
|
2.52
|
mg
|
Copper, Cu
|
0.116 mg
|
0.116
|
mg
|
Manganese, Mn
|
0.009 mg
|
0.009
|
mg
|
Selenium, Se
|
44.4 µg
|
44.4
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.639 mg
|
0.639
|
mg
|
Riboflavin
|
0.36 mg
|
0.36
|
mg
|
Niacin
|
7.865 mg
|
7.865
|
mg
|
Pantothenic acid
|
1.037 mg
|
1.037
|
mg
|
Vitamin B-6
|
0.75 mg
|
0.75
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
90.7 mg
|
90.7
|
mg
|
Betaine
|
4.4 mg
|
4.4
|
mg
|
Vitamin B-12
|
0.64 µg
|
0.64
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
6 IU
|
6
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.11 mg
|
0.11
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.01 mg
|
0.01
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.7 µg
|
0.7
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.7 µg
|
0.7
|
µg
|
Vitamin D
|
29 IU
|
29
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
4.113 g
|
4.113
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
0.005
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.147 g
|
0.147
|
g
|
15:0 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.553 g
|
2.553
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.038 g
|
0.038
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.338 g
|
1.338
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.019 g
|
0.019
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
5.042 g
|
5.042
|
g
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.282 g
|
0.282
|
g
|
17:1 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
18:1 undifferentiated
|
4.688 g
|
4.688
|
g
|
18:1 cis
|
4.62 g
|
4.62
|
g
|
18:1 trans
|
0.068 g
|
0.068
|
g
|
20:1 eicosenoic, gadoleic
|
0.065 g
|
0.065
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.499 g
|
1.499
|
g
|
18:2 undifferentiated
|
1.304 g
|
1.304
|
g
|
18:2 n-6 c,c
|
1.269 g
|
1.269
|
g
|
18:2 t,t
|
0.034 g
|
0.034
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.059 g
|
0.059
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.058 g
|
0.058
|
g
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.047 g
|
0.047
|
g
|
20:3 undifferentiated
|
0.005 g
|
0.005
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.084 g
|
0.084
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.103 g
|
0.103
|
g
|
Fatty acids, total trans-monoenoic
|
0.068 g
|
0.068
|
g
|
Fatty acids, total trans-polyenoic
|
0.034 g
|
0.034
|
g
|
Cholesterol
|
89 mg
|
89
|
mg
|
Tryptophan
|
0.28 g
|
0.28
|
g
|
Threonine
|
1.196 g
|
1.196
|
g
|
Isoleucine
|
1.311 g
|
1.311
|
g
|
Leucine
|
2.269 g
|
2.269
|
g
|
Nutrients in Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted